Even though it is natural for the skin to lose some of its collagen and elastin contents as people advance in age, some methods have proven to stop the skin from premature aging.
Aging causes thinner, drier, and wrinkled skin. Most of the time, our lifestyle and environment play a significant role in determining our skin’s aging process. Our genes also determine how and when the changes take place. Here are some of the proven methods for stopping the skin from aging
Ensure Sun Protection Every Day
Come rain or shine ensuring your skin is protected from the sun should be part of your daily routine. The sun emits UV rays that are harmful to the skin and exacerbates the skin aging process. Some of the essential but straightforward methods of protecting your skin from the sun include wearing sun-protective clothes- long-sleeved but lightweight tops, pants, sunglasses, and a wide-brimmed hat.
You can also apply a broad-spectrum sunscreen-SPF30 and above on parts of your skin that are exposed to the sun. to protect your face from the elements and thus injury, you will need a premium facial sunscreen. These come in multiple SPF ratings and are generally safe to use on most skin types. To protect the hands and other exposed areas, wear body sunscreen. They are gentle on the skin and boost sun protection.
Don’t get a Tan, Whether Indoors or Outdoors
One of the greatest mistakes that young people make is tanning. The ultraviolet radiations from the sun destroy the skin’s elasticity, making it look older than your actual age. Moreover, too much sun can lead to skin discoloration and the emergence of other skin problems such as skin cancer.
If you wish to get a tan, you can use sunless tanners, which are available in multiple forms. You can find wipes, gels, sprays, creams, and lotions online that come ready to use.
Avoid Smoking and too Much Alcohol
As much as high-quality shower and bath oils and body oils can improve your skin’s luster, smoking reverses such effects. The nicotine in cigarettes damages the skin fiber content-collagen and elastin, which gives the skin its elasticity. It also causes narrowing of blood vessels, which carry blood containing nutrients and oxygen to the skin. Low blood supply to the peripherals may result in fingers and nails turning blue.
Also, drinking too much alcohol leads to excessive fluid loss, leading to dehydration and dilatation of the skin’s blood vessels. With time, your skin becomes rough and damaged.
Care for Your Skin
Gently cleanse your skin twice daily-morning and night with a mild cleanser to get rid of pollutants, dirt, makeup, and other unwanted substances. Then apply a moisturizer to trap moisture inside and keep the skin hydrated. This helps to give your skin a flawless look and maintain a youthful appearance.
In addition, avoid using skincare products that irritate your skin. While shopping for mascara or skincare sets to use, pay attention to the value offered instead of price. Ingredients should be 100% safe and able to provide your desired effect.
The following shower hacks can also help:
Eat Healthily and Excises Regularly
Vegetables and fruits help to synthesize collagen and elastin- fibers responsible for maintaining skin elasticity. Eating plenty of fresh vegetables and fruits helps the skin renew its strength and prevents skin damage that leads to aging. Similarly, regular exercise enhances blood supply and improves the immune system. Adopt such good wellness practices if you want to look your best in your sunset years. This way, you can maintain an optimal nutritional balance in the body that stimulates growth.
Most importantly, remember to hydrate your body as much as possible. Drink a glass of water in the morning to replenish the moisture lost at night. Also, drink a liter or more of clean water throughout the day to help the body to get rid of toxins, et cetera.
Everybody can have glowing and radiant skin in the sunset years by doing a few things now. Eat healthily and avoid bad behaviors such as smoking and alcohol use. The latter dries the skin, thus aging it quicker. Have a good skincare routine using safe (preferably natural or organic) skincare products.