How to Keep Your Nails Healthy

How to Keep Your Nails Healthy

The nail needs as much love and care as the skin and the hair does. However, while millions of women splash the cash on three in one shampoo for the hair and toners and astringents for the skin, the nails are often ignored. They in turn become brittle and break or discolor, compromising the outlook of women in the end. If you have been ignoring your nail’s needs for some time now, we recommended that you make the change today. Use mild hand soaps or body soaps that will not harm your nails. You should use a natural nail care routine that will stimulate growth and strengthen the nail bed at the same time. We review the tips in detail below.

Nail Maintenance

Have you ever wondered how some celebrities manage to maintain clean and healthy nails with their busy schedules? False nails work well but are not a long-term remedy. We recommended that you should adopt an effective nail care routine, some of which we have talked about in detail below.

We expose the nails to oils and soaps that contain harsh chemicals every day. These not only stifle growth but can also lower the structural integrity of nails, predisposing them to chips and breaks. As such, to maintain long and luscious nails, the first tip should be to check the products that you use at home. Are your hand soaps and nail treatments safe for your nails? Do you use cuticle care products or nail polishes that might have adverse long-term effects on your skin? The goal here is to sieve out the bad and only use safe products that will have a positive effect on your nails. If you are health conscious and do not mind waiting for a bit longer to get visible results, you should consider using a natural remedy. Lemon juice, for instance, is a good nail polish remover. Because it is a natural product, you do not have to worry about long-term damage to nails or surrounding skin.

The handwashing routines of millions of people are subpar. While the quality of the products used is often to blame, the overall technique of some people is also often insufficient. Whenever you are washing your hands, pay keen attention to your nail. Scrub it well (including the sides and under) and moisturize the cuticle after every wash to keep it supple.

It is a good practice to keep your nails short for many reasons. As you work or play, the risk of splitting or chipping a nail is relatively low when it is short. Use a sharp nail cutter and file the edges to an even finish to stop splitting.

By keeping the nails short, you also lower the risk of fungal or bacterial infections. These can damage the root of the nails and cause deformation or total loss of your nail.

Nail polishes and false nails have grown in popularity over the years but one fact remains – natural is always better. If possible, you should keep your nails as natural as possible to stimulate healthy growth. If you cannot live without nail polishes, varnish, and fake nails, look for a safe product that will have little effect. Check ingredients buy the best brands.

You can find other nail care hacks in the video below.

Healthy Diet

Your body is a reflection of what you eat. If you like junk food or stay for hours without hydrating, expect a dip in the health of organs such as the skin and the nails. This brings us to our second nail care tip. To have strong and healthy nails, you should watch your diet. Make sure that it not only is healthy but also is a rich source of calcium, which is vital for nail growth. natural soy drinks, cheese, milk, and green leafy vegetables are renowned sources of calcium. Also, remember to keep your body hydrated. This prevents organs such as the nail and skin from drying out and becoming brittle. Drink a glass of water when you wake up in the morning. You should also keep the body hydrated with clean water all day for the best results. Avoid soft drinks and alcohol.

Maintaining strong and healthy nails is not as hard as some people think. If you have noticed that your nails chip or stain easily, work on your nail care routine. Use quality soaps and other nail care and skincare products. Wash and trim your nails and eat a healthy calcium-rich diet to boost strength.