We all want to have glowing and flawless skin, but it gets difficult to identify and choose the right product for our skin with many products in the markets. Besides the basics- staying hydrated and getting enough sleep, it is also good to try new tricks but ensure consistency with some skincare beauty tips.
If you are unsure where to start, this article will help you identify vital skincare beauty tips that are a must-have in your routine. We provide valuable skin care tips for women that can help to reduce collagen degradation and improve your overall looks.
Protect your Skin from the Sun
Exposing your skin to UV rays increases the risk of UV rays damage and early skin aging. It also increases the chances of developing wrinkles, age spots, skin cancer, and other skin conditions. This is why it is crucial to apply a broad-spectrum facial sunscreen at least every two hours and body sunscreen whenever you are outdoors. SPF ratings should 30+ or higher. You should also wear protective clothes and work under a shade, especially from 10 am- 4 pm when the rays are so intense.
Cleanse Two Times a day
The simple but basic foundation of keeping your skin beautiful and giving it a healthy look is by ensuring it stays clean throughout. Cleansing is a skin beauty tip that helps you eliminate dirt, greasy oil, pollutants, and makeup. For the best results, use a gentle cleanser at least twice a day- morning and night. Also, skin care products such as bath soaps, serums/ oils and body butter should be of the best quality. It should lack grease and harsh additives such as sulfates and alcohol. Check the brand and reputation before spending your cash.
Eliminate Dead Skin Cells
If your ultimate skincare goal is to have a breath-taking look, then there is no doubt you must include a round of exfoliation in your routine. It helps to get rid of unwanted dead skin cells and regenerate healthy skin, giving you a flawless look.
Exfoliation works well with all skin types; ensure you do not overdo it. Twice a week is enough to provide you with the desired results. One of the simplest and affordable ways to exfoliate your skin is using a mild homemade scrub with sugar. These are natural and therefore suitable for women with sensitive skin. They lack harsh additives and are safe to use in the morning or at night while at home or on the road.
Here is a video on how to make your own;
Hydrate and Moisturize
Drinking lots of water ensures your body compensates for the water it is losing through respiration, urination, and perspiration, making it a critical skincare beauty tip.
Moisturizing helps to lock in moisture which preserves the water inside the body. Apply a high-quality moisturizer day and night to keep your skin refreshed and replenished. The are available for all skin types in reputable web stores and brick and mortar outlet. Check them out and order the best one.
Smoking causes your skin blood vessels to constrict, reducing blood supply to your skin. Blood contains nutrients and oxygen that are essential for nourishing the skin and keeping it healthy.
Smoking also damages the skin’s collagen and elastin, which gives it its elasticity. This leads to the development of wrinkles and fine lines leading to early aging. It also destroys the overlying squamous skin cells and exposes the skin to cancer.
Eat Healthy and Avoid Stress
A healthy diet supplies your body with nutrients. Eating healthy entails eating the right amount and type of food. Your diet should include adequate carbohydrates, proteins, vitamins, minerals, with low fats and calories. While eating healthy, ensure you avoid stress, have a daily activity routine, and get enough sleep.
Taking care of the skin is not as hard as some women think. The few beauty tips that we have shared herein can help you to create and maintain flawless skin all year long. Briefly, make sure that you hydrate and eat a balanced diet. Exfoliate the skin at least twice a week and use a moisturizer to keep the skin soft and supple. Finally, by avoiding stress and sleeping well, you will lower collagen degradation naturally and stay young.