Ageing is inevitable. However, when you age, you need to age beautifully and graciously. Society has put a lot of pressure, particularly on women, to maintain clear and healthy skin in old age. Even as you age, there are some parts of the strength of youth that you should retain or bring back. your face, body and mind are the parts that will begin to show the signs of old age.
What if you develop early wrinkles or years of sun damage that has brought you thick, older-looking skin? How can you make your face soft, clear blemish, and look 10 years younger again?
In this guide, we will look at five less known skin beauty tips that will make you look 10 years younger. You can use these invaluable tips daily regardless of your age. Let’s dive right in!
Cleanse and Moisturize Regularly
Cleansing and moisturizing your skin will help protect it and it healthy. When cleaning, always use a cleanser that gently washes without stripping skin of its natural moisture.
Regular soap will bring dryness to older skin. In addition, steer clear of skin tonners, more so those with alcohol bases or with astringent. Finish the cleansing with a good face moisturizer every morning and night. This will restore the moisture balance of your skin and maintain the plump and soft feel that women like.
You can find other effective skincare tips in this video:
Load Up on Antioxidants
For a healthy fight against free radicals from diet or the environment, antioxidants like vitamins A and C will come in handy to help you maintain a younger appearance.
These radicals will terrorize your skin cells and damage them, but antioxidants will fight against them and protect your skin against irritation which accelerates ageing.
Load up on your consumption of oranges, strawberries, blueberries, bell peppers, and spinach to reap these benefits.
Eat More Greens and Reds
Your skin needs Vitamin K that is mainly found in kale and other green vegetables. The vitamin will help your blood clot, thus sinking the impact of bruising.
Reds such as Lycopene in tomatoes will give your skin powerful protection against UV rays. Therefore, ensure you have a diet of healthy fruit and veggies that will improve skin complexion.
Whenever you are spending a lot of time outdoors, provide added protection to your skin with the best sunscreen. Facial sunscreen can protect delicate sunscreen from harsh UVA and UVB rays. You will also need body sunscreen for other exposed areas such as the shoulders and the neck, et cetera.
Drink More Water
The skin is the biggest organ in our body, and we need to keep it hydrated to avoid looking dull, dry and wrinkled. The more you hydrate, the more youthful your skin will appear.
Furthermore, staying hydrated will also help fight against cravings and improve energy levels. This will make it easy for you to stay on course with your daily routine. If you have old skin, our skincare tips for ageing women can also help. They are effective, easy to implement, and safe for most people.
It has been noted that regular exercise will help slow the ageing process. When you exercise, you will shed off excess fats, fend off muscle loss and sleep healthy and better.
Ensure that in your work out you include running or jogging and cardio. This will also help improve the health of your heart and lungs, boost blood flow, and improve your flexibility over time.
Another best way for staying active and fit is to create a home gym. This does not take much. All you need is an exercise mat for yoga and other wellness routines. You will also need a recumbent bike or a treadmill for your endurance routines.
We have reviewed a few invaluable skincare tips for women and men above. Whether you have damaged skin or are quickly losing the battle with old age, here is a summary of what you should do. Clean your skin every day using the best skincare products. Exfoliating, for instance, boosts cellular regeneration. You should also moisturise the skin as often as possible and eat a healthy diet. Maintain good mental wellness (avoid stress) and get enough sleep. These are beneficial to the skin.